Creatine Monohydrate

Name: Creatine Monohydrate
Brand: MHP
SKU: 13557
Price: 14.99 USD
Availability: InStock

$14.99

~~$44.99~~ $14.99

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Creatine is one of the most researched and trusted supplements in the fitness industry. PURE MICRONIZED CREATINE provides 5g of 100% pure creatine monohydrate per serving, designed to saturate muscle creatine-ATP stores, boost strength, power, and muscle mass, and increase muscle ATP (energy). Creatine can also boost your mood, help reduce symptoms of depression, enhance brain function and immunity, and improve strength, recovery, and endurance in your workouts.

Quantity

Key Benefits

5g Creatine Monohydrate Per Serving: Each serving delivers a powerful 5g dose of creatine monohydrate, the most researched and proven form of creatine available.

Saturates Muscle Creatine-ATP Stores: Creatine helps regenerate ATP, your body's chief energy source, allowing you to increase your workload and sustain it over longer periods.

Boosts Strength, Power, and Muscle Mass: Creatine supplementation fuels muscles to get bigger and stronger, supporting muscle growth and enhanced performance.

Increases Muscle ATP (Energy): By increasing ATP levels, creatine gives you the energy to power through high-intensity workouts.

Choosing the Gold Standard for Muscle Building

Creatine Monohydrate is widely recognized as the gold standard for muscle-building supplements. It is clinically proven to increase strength, power, and lean muscle mass, making it a staple in the supplement regimens of athletes and fitness enthusiasts alike.

The importance of ATP production

Creatine is stored in your muscles and helps produce ATP, the primary energy currency of your body. During high-intensity exercise, ATP is rapidly depleted, leading to muscle fatigue. Supplementing with creatine increases your muscle stores of creatine phosphate, which in turn boosts your ability to produce ATP, allowing you to push harder and recover faster.

Fuel Your Muscles for Maximum Strength and Power

Creatine is a naturally occurring substance in our bodies; it helps volumize muscles, increases strength and power, provides energy to the muscles and buffers lactic acid. Creatine helps regenerate muscle ATP (Adenosine Triphosphate), our bodies chief fuel source.

This increased level of ATP allows you to increase your workload and sustain it over longer periods of time. Creatine supplementation essentially “fuels” muscles to get bigger and stronger!

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FAQs

How much creatine should I take?

The recommended daily dosage of creatine monohydrate typically ranges from 3 to 5 grams per day. This dosage is sufficient to support peak ATP levels and reap the performance benefits of creatine supplementation.

Is loading creatine necessary?

Loading is an optional strategy that involves taking higher doses (around 20 grams per day) of creatine for the first 5-7 days to saturate your muscle stores more quickly. While loading can speed up the benefits, it is not necessary. You can achieve the same results by taking a lower, consistent dose of 3-5g per day over a more extended period.

Does creatine make you retain water?

Yes, creatine can lead to water retention in some individuals, but you shouldn’t be as concerned about looking puffy. Unlike water retention caused by sodium or high estrogen which cause subcutaneous water retention, when you take creatine, it draws water into your muscle cells, causing them to swell and giving you a fuller appearance. This water retention is intracellular, meaning it's stored within the muscle cells themselves, not under the skin like subcutaneous water retention, which can make you appear bloated.

Do I need to cycle creatine?

Cycling creatine is not necessary. You can take it consistently to maintain elevated creatine levels in your muscles. Some people choose to cycle creatine, but it's a matter of personal preference rather than a requirement.

What makes PURE MICRONIZED CREATINE different from other creatine supplements?

PURE MICRONIZED CREATINE uses only 100% pure micronized creatine monohydrate, ensuring superior absorption and effectiveness. It's also Informed-Choice Certified, meaning it's tested for banned substances and produced in a GMP-compliant facility, guaranteeing high quality and purity.

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