Victor Martinez Bodybuilding Tips for Teens

Legendary bodybuilder Victor Martinez takes a young novice bodybuilder under his wing for this one-on-one back training session at the East Coast Mecca, Bev Francis Powerhouse Gym in Syosset NY.

Some of the topics covered…

– How to target different parts of the back

– When is it ok to cheat?

– How to breathe during a set

– How does a pre-contest workout differ from an off season workout?

– Why this a great time for beginning bodybuilders

Whether you are just starting or a seasoned bodybuilder, you are bound to find at least a few useful tips in this inspiring video for building a thick wide back.

Victor Martinez and Akim Williams Train Shoulders

With only three weeks to go before the 2019 Arnold Classic, bodybuilding legend Victor Martinez and rising star Akim Williams get together to train shoulders, despite a deep and bloody gash to Victor’s finger.

In this exclusive MHP video you’ll get loads of shoulder training tips as well as witness the camaraderie of two tired and depleted athletes pushing each other while deep in contest prep, though still able to have fun with each other…and have a killer workout.

It’s only toward the end of the video that some of Victor’s competitiveness sneaks out. Watch and see!

Victor Martinez and Chris Bumstead Train Arms Part 2 – Biceps

Bodybuilding legend Victor Martinez and Classic Physique Mr. Olympia runner-up Chris Bumstead hit biceps in Part 2 of MHP’s exclusive training series.

“Let’s get a good workout and not try to be heroes,” Victor tells Chris, emphasizing the importance of correct form, getting a full contraction of the muscle and not using too much weight. “A Classic Physique Mr. Olympia runner-up can’t cut corners,” Victor adds.

Victor Martinez and Chris Bumstead Train Arms Part 1 – Triceps

Legendary IFBB pro bodybuilder Victor Martinez passes down arm training knowledge to fellow pro and Olympia classic physique competitor Chris Bumstead in a two part video series. This first one is all about triceps! This is a relaxed and fun, yet highly informative video. Just two pros hanging out, training, laughing and trading arm training secrets. This one is not to one missed! Unless you LIKE having small arms! 😉


In order to work with legendary trainer Oscar Ardon for the 2019 Arnold Classic, MHP athlete Akim Williams had to answer one question honestly.

In this video, shot about eight weeks before the 2019 Arnold Classic, you’ll learn the answer to that question and see what it takes to prepare to stand on stage with the best of the best in bodybuilding as Oscar pushes Akim to his limits.

You’ll also pick up several great leg building tips along the way!

Interesting, fun, inspiring and informative…that’s what happens when brute strength meets positive thinking.


It’s not easy to hold your own when you’re training with IFBB bodybuilding pro and MHP athlete Chris Bumstead (especially when he’s casually pressing 120-lb. dumbbells), but teen bodybuilder contest winner Trevor Behney stepped up to the challenge.

Watch the two competitors as they take on a grueling shoulder workout and share stories about what made them get into working out. Plus get firsthand advice about training and the best moves to get Chris’s massive shoulders from Chris himself.