MHP ATHLETE CHRIS BUMSTEAD’S SHOULDER TRAINING SECRETS

It’s not easy to hold your own when you’re training with IFBB bodybuilding pro and MHP athlete Chris Bumstead (especially when he’s casually pressing 120-lb. dumbbells), but teen bodybuilder contest winner Trevor Behney stepped up to the challenge.

Watch the two competitors as they take on a grueling shoulder workout and share stories about what made them get into working out. Plus get firsthand advice about training and the best moves to get Chris’s massive shoulders from Chris himself.