High-performance hydration & protection for athletes

5x More Electrolytes

Increases strength + Stamina

Reduces risk of head injuries

Upgrade Your Hydration


Choose Clean Hydration

Natural Sweetened
No Artificial Colors
3,200 mg Electrolytes Complex
3,000 mg Creatine

Unlock Your Peak Performance

Replenish Fluids & KEY ELECTROLYTES

Replenish fluids and key electrolytes lost through perspiration during exercise to maintain muscle and cardiovascular function for peak performance levels.

Muscle Strength & Recovery

Dehydration can result in increased hear rate and impair aerobic exercise performance. Staying hydrated is important for cardiovascular health and function.


Along with improving hydration, research shows that creatine may help reduce the severity of, or enhance the recovery from mild traumatic brain injury.


The ISSN considers creatine monohydrate the most effective ergogenic nutritional supplement currently available to athletes with the intent of increasing high intensity exercise capacity and lean body mass during training.

Smarter Hydration. Better Protection.

Frequently Asked Questions

What makes IMPACT HYDRATION superior to other sports hydration drinks?

MHP’s IMPACT HYDRATION takes performance hydration to a new level. This next generation sports hydration drink is formulated around the latest research on hydration, performance and protection for athletes. It contains up to 5x more electrolytes than the leading sports drinks along with 3,000mg of creatine monohydrate. Most hydration sports drinks are under dosed, IMPACT HYDRATION contains higher doses and properly balanced electrolytes. Additionally, IMPACT HYDRATION contains creatine which is considered by top sports nutritionists to be the best supplement for strength and performance, and it also improves hydration. Plus, research shows creatine may also help protect athletes from mild traumatic brain injuries (mTBI) and concussions. IMPACT HYDRATION provides athletes superior hydration, enhanced performance, and protection.

How does creatine improve hydration?

Creatine is referred to as a hyper-hydrator, research shows supplementation with creatine can improve hydration in several ways. Creatine has osmotic properties which increases the transport of water and electrolytes and increases intracellular water. Studies also show that creatine supplementation can result in a more efficient thermoregulatory response during prolonged exercise in heat and reduce sweating rate.

Does IMPACT HYDRATION increase muscle strength and performance?

In addition to improved hydration and brain protect, the International Society of Sports Nutrition considers creatine to be the most effective ergogenic nutritional supplement currently available to athletes with the intent of increasing high-intensity exercise capacity and lean body mass during training. Creatine is also known for its ability to enhance strength and performance during short-duration, high-intensity activities such as sprinting and weightlifting by providing readily available energy for ATP regeneration.

Does Creatine Cause Cramping?

Contrary to popular belief, creatine doesn't cause cramping. In fact, college football players using creatine during the season camp reported significantly less incidents of muscle cramping, injuries, and dehydration.*

What is the Thermoregulatory effect of Creatine during exercise ?

The thermoregulatory effect of creatine is that it helps keep the body’s core temperature down during exercise in hot conditions and reduces the body’s sweat rate, thereby reducing the loss of electrolytes and water to help keep you hydrated. IMPACT HYDRATION has a dual hydrating effect by reducing the loss of water and electrolytes while also replenishing them to help keep you hydrated better while exercising in hot conditions.

What are some of the symptoms of dehydration?

For an athlete even a small loss in water (1% of bodyweight) can cause a decrease in performance. In addition, to decreases in performance, common side effects of dehydration include increased heart rate and body heat, impaired muscle contractions, muscle cramping and mental declines including lower reaction time, mental endurance, and psychomotor abilities. Extreme dehydration can be very dangerous and lead to brain damage and even death. Being well hydrated especially when exercising or playing in hot conditions is very important.

What are the common electrolytes lost in sweat?

When we engage in physical activity, our bodies undergo thermoregulatory sweating, leading to the discharge of water and electrolytes. Sweat typically contains several electrolytes, however the two main electrolytes lost during sweating are sodium and chloride. This is why IMPACT HYDRATION contains these precise levels of electrolytes. 500 mg Sodium 750 mg Chloride 350 mg Potassium 60 mg Phosphorus 50 mg Magnesium 40 mg calcium This loss of electrolytes through sweating can lead to dehydration and imbalance in the body's fluid levels, affecting performance and overall health. Hence, it's crucial to replenish these electrolytes to maintain optimal hydration and performance. IMPACT HYDRATION is formulated with these specific amounts of electrolytes to help replenish what's lost during sweating to support optimal hydration and performance, ensuring you stay at the top of your game.

Does IMACT HYDRATION contain artificial sweeteners or colors?

No, IMPACT HYDRATION is free from artificial sweeteners, colors, and flavors. It uses natural ingredients for a delicious, refreshing lemon lime flavor without compromising on taste or quality.

How much sugar does IMPACT HYDRATION contain?

IMAPCT HYDRATION utilizes low sugar osmotic transport, containing only 4 grams of cane sugar per serving to help optimize hydration without excessive sugar intake.

How many servings are in each container of MHP’s IMPACT HYDRATION ?

IMPACT HYDRATION is available in a 30-serving bottle. It’s also available in convenient, on-the-go stick packs which come 14 stick packs per box.

Can IMPACT HYDRATION be used during intense workouts?

Absolutely! IMPACT HYDRATION is ideal for use during intense workouts to replenish electrolytes, enhance hydration, and support muscle strength and performance. It can be extremely beneficial to use during prolonged workouts in high temperatures.

Is IMPACT HYRDRATION gluten-free and vegan-friendly?

Yes, it is gluten-free and vegan friendly.

Is IMPACT HYDRATION banned substance free?

Yes, IMPACT HYDRATION is Informed Sport Certified. Each batch is tested for banned substances to ensure the products quality and purity. So, it’s safe for NCAA, NFL. UFC and all other athletes who are drug tested or just looking for a clean product free of banned substances.

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