MENTHOLATED SUBLINGUAL LOZENGE FOR QUICK ENERGY AND FAT LOSS! When you hit the gym to do cardio or pound the weights, you can’t afford to be dragging your ass or be asleep at the switch. So, if you are like most people you’re probably taking a pre-workout supplement or an energy powder, pill, shot or […]

informed choice

Informed-Choice Quality Assurance Program

When it comes to trusting supplements, thousands of athletes rely on Informed-Choice. Informed-Choice is a quality assurance program for sports nutrition products and supplement manufacturing facilities that tests for substances that are prohibited by WADA (World Anti-Doping Agency) and other governing bodies. The Informed-Choice program reviews the quality systems that supplement companies have in place […]

Break Your Dieting Plateau!

Supplements For New Found Results By Gabriel Wilson, Ph.D., CSCS The most basic concept for weight loss is balancing caloric intake with caloric expenditure. If you consume less than you burn, you will lose weight; and if you eat more than you burn, you’ll pack the pounds on fast. Unfortunately, it’s not always that simple. [...]

13 Best Foods and Drinks For Bulking Up

Whether you head straight for the protein powder or a dirty bulk when you decide to build mass, the secret to better results can be as simple as small changes to your diet. Here’s the lowdown on all the greatest grub to help you with bulking up this winter.   1. Homemade juices A lot […]


How To Maintain A Healthy Diet During The Festive Season

Festive gatherings with family, friends or colleagues inevitably revolve around food and drink, making weight gain seem inevitable. However, avoiding piling on the pounds is possible if you make the right choices and prepare foods with substitute ingredients that save on calories. When cooking from home, there are many healthier swaps you can make for […]


5 Tips for Cooking with Protein Powder

Getting proper nutrition can also be a struggle for any of us who are fitness conscious and lead busy, hectic lives. That’s why when MHP asked me to develop easy recipe videos that use our proteins, I jumped at the chance! I have been an avid dabbler in the kitchen for most of my life. […]

holiday season

How to Stay in Shape During the Holiday Season

A special occasion – be it a celebratory meal, cocktail party or a festive brunch with friends – is very exciting but can also prove stressful when you’re trying to watch your waistline. You don’t want to ruin all your hard work by opting for three courses and that third glass of wine, but you […]


How to Stay on Top Your Fitness When Traveling

Whether you’re traveling for work or pleasure, maintaining the healthy habits you’ve worked so hard to form can be a big ask away from home. And while you might deserve a break from your intense training regime, you shouldn’t let your vacation leave you with a souvenir of weight gain and regrets. Fortunately, with a little planning, […]


How To Stay Motivated in Fall & Winter

The sun and warm weather are undeniably huge sources of exercise motivation, so it can be pretty tricky to find drive during the colder months. How do you get motivated to train when all you feel like doing is snuggling up with Netflix and binge eating your favorite foods? To help you snap out of […]

hydrolyzed whey

The Benefits of Hydrolyzed Whey

Whey is the top protein source for athletes because it is rapidly digested, contains all of the essential amino acids, and offers the highest amount of BCAAs (branch chain amino acids). Likewise, whey protein ingestion has been shown to stimulate greater muscle protein synthesis both at rest and following exercise when compared to other protein […]

Recovery PM

Wake Up Revived With Recovery PM

Recovery PM provides optimal sleep and rapid recovery. It’s a blend of natural, non-habit forming clinically researched vitamins, minerals and herbs to help you sleep better and wake up feeling refreshed without the morning grogginess. This unique formula contains precise nutrients that your body needs to support recovery and reduce muscle breakdown. While most formulas […]

dietary supplements

Why Supplements Are Not Just For Workouts

While most supplements are created to boost performance in the gym, several dietary supplements can also benefit cognitive performance during everyday activities, promote optimal health, and ensure musculoskeletal health. This article helps breakdown what supplements that can benefit you in and outside of the gym.   Cognitive enhancement Pre-workout energy drinks are tremendously popular before […]

T-Bomb 3Xtreme

Enhance Your Libido And Increase Muscle Growth With T-Bomb 3Xtreme

MHP’s T-Bomb 3Xtreme is the only clinically tested, multi-ingredient formula designed to naturally support healthy testosterone levels, lean muscle mass, strength, libido and mood. University tested, T-Bomb 3xtreme’s innovative formula features a five-phase hormone optimizing complex. This increases free testosterone levels over 30% without increasing estrogen and supports an increase in strength and hypertrophy. Furthermore, […]

benefits of BCAAs

What are BCAAs And Why Do We Need Them?

BCAAs – so called due to their molecular structure – include the three main amino acids: valine, leucine and isoleucine and help support recovery and muscle building. Leucine in particular is a common household name among bodybuilders and athletes. This unique branched chain amino acid (BCAA) is well documented to trigger muscle protein synthesis and […]

MHP’s Instant Mix Protein Pudding

High Protein Snacking: Satisfy your Cravings And Be Healthy

Eating healthy high protein snacks is important for achieving a lean, healthy physique. Unfortunately, finding a healthy and convenient high protein snack can seem impossible at times. After all, grabbing a chicken breast out of your pocket is not always feasible! Fitness enthusiasts often choose what they believe are more sensible alternatives, such as protein […]