Whether you head straight for the protein powder or a dirty bulk when you decide to build mass, the secret to better results can be as simple as small changes to your diet. Here’s the lowdown on all the greatest grub to help you with bulking up this winter.   1. Homemade juices A lot … read more

Festive gatherings with family, friends or colleagues inevitably revolve around food and drink, making weight gain seem inevitable. However, avoiding piling on the pounds is possible if you make the right choices and prepare foods with substitute ingredients that save on calories. When cooking from home, there are many healthier swaps you can make for … read more

Getting proper nutrition can also be a struggle for any of us who are fitness conscious and lead busy, hectic lives. That’s why when MHP asked me to develop easy recipe videos that use our proteins, I jumped at the chance! I have been an avid dabbler in the kitchen for most of my life. … read more

  Ingredients 3 lbs lean ground turkey 150g (5.3 oz) dry oatmeal 3 whole eggs Salt to taste Flavor Gods Honey BBQ to taste 1 cup ketchup 1 cup BBQ sauce   Method Mix all ingredients well in a large bowl Add mixture to greased loaf pan Bake in 350 degree oven for 35 to … read more

A special occasion – be it a celebratory meal, cocktail party or a festive brunch with friends – is very exciting but can also prove stressful when you’re trying to watch your waistline. You don’t want to ruin all your hard work by opting for three courses and that third glass of wine, but you … read more

Preheat oven to 350 degrees and line 12 muffin cups with paper liners. In a large bowl, combine… • 1/8 tsp salt • 1 cup egg whites • 4 whole eggs • 4 scoops Super Premium Whey Protein+ Gingerbread Cookie • 1 1/2 cup coconut flour Stir together until a smooth paste forms and then … read more

Whether you’re traveling for work or pleasure, maintaining the healthy habits you’ve worked so hard to form can be a big ask away from home. And while you might deserve a break from your intense training regime, you shouldn’t let your vacation leave you with a souvenir of weight gain and regrets. Fortunately, with a little planning, … read more

The sun and warm weather are undeniably huge sources of exercise motivation, so it can be pretty tricky to find drive during the colder months. How do you get motivated to train when all you feel like doing is snuggling up with Netflix and binge eating your favorite foods? To help you snap out of … read more

As the days and nights get cooler, you can bake with protein for delicious on-the-go snacks. Try our Gingerbread Raisin Protein Squares with Super Premium Whey Protein in Gingerbread Cookie flavor.

Whey is the top protein source for athletes because it is rapidly digested, contains all of the essential amino acids, and offers the highest amount of BCAAs (branch chain amino acids). Likewise, whey protein ingestion has been shown to stimulate greater muscle protein synthesis both at rest and following exercise when compared to other protein … read more

When it comes to trusting supplements, thousands of athletes rely on Informed-Choice. Informed-Choice is a quality assurance program for sports nutrition products and supplement manufacturing facilities that tests for substances that are prohibited by WADA (World Anti-Doping Agency) and other governing bodies. The Informed-Choice program reviews the quality systems that supplement companies have in place … read more

  In blender or food processor 3/4 cup dry oatmeal (grind to a powder) Add 1/3 cup avocado oil, macadamia nut oil, coconut oil or almond oil 1 whole egg 1/2 cup egg whites 1 ripe banana ½ tbsp. vanilla extract 1/2 tsp baking powder 1/8 tsp salt 2 scoops Super Premium Whey Protein + … read more

Recovery PM provides optimal sleep and rapid recovery. It’s a blend of natural, non-habit forming clinically researched vitamins, minerals and herbs to help you sleep better and wake up feeling refreshed without the morning grogginess. This unique formula contains precise nutrients that your body needs to support recovery and reduce muscle breakdown. While most formulas … read more

While most supplements are created to boost performance in the gym, several dietary supplements can also benefit cognitive performance during everyday activities, promote optimal health, and ensure musculoskeletal health. This article helps breakdown what supplements that can benefit you in and outside of the gym.   Cognitive enhancement Pre-workout energy drinks are tremendously popular before … read more

MHP’s T-Bomb 3Xtreme is the only clinically tested, multi-ingredient formula designed to naturally support healthy testosterone levels, lean muscle mass, strength, libido and mood. University tested, T-Bomb 3xtreme’s innovative formula features a five-phase hormone optimizing complex. This increases free testosterone levels over 30% without increasing estrogen and supports an increase in strength and hypertrophy. Furthermore, … read more