Back to POWERLIFTERS | KEVEN WASHINGTON - Stats, Nutrition, Training, Photos & More...

Full Name: Keven Washington
Nickname: Da Hulk
DOB: March 30th

Height: 6'0"
Contest Weight: 310 lbs
Off-Season Weight: 325 lbs

Birthplace: New Orleans, LA
Residence: Dallas, TX
Training Since: 1993

6 MEALS A DAY

Breakfast: Egg Whites, Oatmeal, Wheat Toast.

SNACK: Yogurt, Fruit Cup

LUNCH: Steak, Chicken or Baked Fish, seasoned Brown Rice or White Rice or Spiral Pasta. Broccoli or Veggies.

SNACK: protein shake Strawberry or Vanilla Whey.

DINNER: Grilled Chicken, Steak, Fish, Shrimp or Pasta. Mashed or Baked Potato. New Orleans style Red Beans and Rice, Veggies.

SNACK: Probolic-SR isolated protein shake.

*2 Gallons of Water a day.

Frequency:

4 days a week, 2 muscles a day, every muscle 8 exercises.

Sets/Reps:

3 sets of every exercise, 35-10 reps depending on exercise.

Weights:

Barbells, dumbbells, curl bar mostly free weights.

FAVORITE MHP SUPPLEMENTS & WHY:

T-BOMB II: It is the best testosterone booster
ANADROX: Great increase in metabolism

Idol/Influences: My dad and Flex Wheeler

Athletic Background: Football, Boxing, Wrestling, Powerlifting

Coming soon...
T-Bomb II
Coming soon...

Warning: include(/home/mhpuser/public_html/mhpstrong.com/TeamPics/gallery.php) [function.include]: failed to open stream: Permission denied in /home/mhpstron/public_html/MHP/athletes/powerlifters/keven_washington.php on line 101

Warning: include() [function.include]: Failed opening '/home/mhpuser/public_html/mhpstrong.com/TeamPics/gallery.php' for inclusion (include_path='.:/usr/lib/php:/usr/local/lib/php') in /home/mhpstron/public_html/MHP/athletes/powerlifters/keven_washington.php on line 101
r_noscript.php'; ?>