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Ver en Español...Full Name: Nadine Dumas
Nickname: N/A
DOB: May 2nd
Height: 5'8"
Contest Weight: 117 lbs
Off-Season Weight: 125 lbs
Birthplace: Alberta, Canada
Residence: Grand Cayman Islands
Training Since: 2005
Pre-Contest
My on-season diet consists of no cheats! I am very diligent with my diet and when I am training. For the 12 weeks before my shows, I will make sure everything is on point. I eat 6 meals a day, all consisting of complex carbs, lean proteins, healthy fats and greens.
Off-Season
Off season and when I am shooting with photographers, things are a bit more lax. I still keep to the 6 meals a day, but every now and again I will go out for dinner, still trying to make healthy choices but have learned to not beat myself up about it. I will however tighten up the diet about a week before a shoot. At least once or twice a day I will have a MHP Probolic shake or incorporate the protein powder into my cooking of protein pancakes.
I have a very busy lifestyle, so I try to get in some type of workout every day. If I train in the gym, I will usually do a 5 day split:
Splits:
Quads/Back and Bi's/Chest and Tri's/Hamstrings and Glutes/Shoulders
Reps/Sets:
All exercises are typically 3 sets of 10-15 reps. I will also make sure I do 30 mins of cardio 5-6 days a week.
Instructor:
I am a certified TRX instructor and teach anywhere from 4-7 classes a week in which I will join in on all the core building exercises.
FAVORITE MHP SUPPLEMENTS & WHY:
A-Bomb, Probolic-SR Cookies n Cream, NO-Bomb. I like using the A-Bomb as it gives me that extra energy throughout the day that I need especially when I am dieting. The Probolic Cookies n Cream is a great way to help with cravings and mixes nice and creamy. The NO-Bomb I will use before I work out, especially with the long days at work, I need that extra boost to get me through my workouts.
Occupation: Business Owner/Online Coach - I have been an accountant since 1998!
Background: Bachelor of Business, majoring in Accounting & Information Technology, Personal Trainer and Sports Nutritionist, Certified TRX instructor, Child Obesity Specialist, Business Owner and Stage Coach.
Idol/Influences: Kim Dolan - Leto
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